Online Coaching
Having the privaledge of successfully coaching hundreds of clients over the years to reach their goals, it has allowed me to build a personalised, comprehensive and effective approach to Online Coaching that works
The package includes:
Consultation and discovery; This allows us to get to know each other; allowing me to understand everything about your lifestyle, fitness journey and goals
Personalised nutrition plan;
A personalised diet plan based around you, your lifestyle and goals and comes complete with daily targets including calories, macro’s and supplementation and is tweaked/adjusted accordingly throughout the journey
Specific Training programme; A complimentary exercise programme that is individual & built for you; detailing the training and movement needs to hit your goals, and adjusted when required
Weekly progress meeting; A weekly check in (using a method of your choice); a chance to discuss progress, feedback on the programme, celebrate success and agree to dig deeper if needed
24hr communication; I am available to you when you need me, always here to provide the support you ; Q’s about the plan, the food, grocery shopping, cooking/preparation, the exercises….anything!
Progress updates; Measurements and pictures will be taken at key milestones to evaluate progress and provide motivation
To me online coaching is building a complete system that works for you, building a solid relationship built on trust and belief in each other and getting the results
If you’re in, I’m in
Packages start from £125 / month
Personal Training 1-2-1
Nothing beats Personal Training if you struggle to challenge yourself, be consistent with your training, find your limits and make every session count. Here’s how it works:
Individualized Plans: Every workout is tailored to your fitness level, goals, and any physical limitations.
Expert Guidance: I will coach you on proper technique and form to maximize results and prevent injury.
Accountability: I will keep you on track, keep you consistent and keep you motivated
Support: I am here to guide and encourage you, not just during workouts but around them, helping build habits that support long-term success.
Packages start from £40 per hour
Nutrition and Diet plans
In my experience cleaning up nutrition, eating a balanced, varied but managed diet is thee most important thing when embarking on any fitness/fat loss journey. But food has to be fun, taste great and do good; my plans tick all these boxes!
What I offer:
Nutrition/Lifestyle assessment: Food diaries and ‘a week in the life’ journals help us to identify opportunity area’s to improve habits, improve food choices, make swaps/changes and basically understand you and the role of food in your world
Individual Nutrition plan: A personalised diet plan, complete with meal options based around you, your lifestyle and goals and comes complete with daily targets including calories, macro’s and supplementation and is tweaked/adjusted accordingly throughout the journey
Supplement advice:
Hints/Tips/Hacks; Food has to be easy, convenient and tasty to make you more likely to stick with it. I’ll share with you some tips and tricks to make managing your nutrition easy and tasty!
No more boring food! Nutrition needs to be fun, it needs to have variety, it needs to ‘fit’ your lifestyle and it needs to get results
Packages start from £40 / plan
Contest Preparation
With over 10 years competing, 2 British Natural Championship golds and a number of successful client results over the years stepping on the stage, I know how it’s done and I can get you there
Just some of the results:
Top 3 British champion tall class
Top 3 Swiss champion bodybuilding
UK British Champion Female Athletic
UK Midlands Champ Female Physique
Midlands men’s physique winner
2nd place Southern Classic male bodybuilding
I know what it takes to get up on there, physically and mentally.
For your next competition with my comprehensive coaching program. I offer specialized training, and nutritional guidance to ensure you're at your best on stage.
No matter if its your first time on stage or a seasoned athlete let me bring your best self to that stage.
Packages starting from £375
Posing Coaching
Maximise your posing with 1-2-1 sessions, learning and building all the way from the mandatories all the way to your routines. Master them and become comfortable on stage and showcase your physique at its best.
Packages starting from £80
Contact me
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