Here are my top reasons you’re not getting results with your physique and training and how to fix them:

Your Nutrition is Holding You Back

The Problem: You think you’re eating healthily, but you are either under-eating, over-eating, or lacking the right macronutrient balance.

The Fix: Track your calories and macros, prioritize protein, and fuel your body according to your goals (muscle gain vs. fat loss).

You’re Not Being Consistent

The Problem: You train hard for a week, then slack off the next. Or you diet well Monday-Friday but binge on the weekends.

The Fix: Stop looking for quick fixes, results come from consistent effort over time. Stick to a structured plan and commit long-term.

You’re not training with enough intensity

The Problem: You go through the motions, but you’re not pushing your body hard enough to force adaptation.

The Fix: Track your workouts, progressively overload (increase weight, reps, or intensity), and train with focusing every set should have a purpose.

You’re Not prioritising Recovery

The Problem: You think more is better and train 7 days a week, ignoring sleep, rest, and stress management.

The Fix: Prioritise quality sleep (7-9 hours), rest days, and stress management. Your body builds muscle when you’re recovering.

Your Plan Isn't Right for You

The Problem: You’re following a generic program or copying influencers without considering your unique needs, experience level, or goals.

The Fix: Get a customised training and nutrition plan that fits your body type, lifestyle, and objectives don’t just wing it.